- It’s excellent for mental/moral health
- Chocolate contains methylanthines (theosophylline, theobromine, caffeine), with great tonic, stimulating and anti stress properties
- Cacao’s flavonols fight cholesterol and lower blood pressure
- Boosts the memory
Handy Tips to take advantage of these health benefits:
- Stick to dark chocolate
- Avoid chocolate with fillings
- Solid chocolate such as bars or frogs are a perfect solution as they are solid chocolate, and in portion controlled sizes!